Track My Gains

Sessions

PBs

This Week

Day Streak

Load a Previous Workout

Date

Session Notes

Add Exercise

Exercise

Or add custom

Weight (kg)

Reps

Sets

Superset with above exercise(s)

Personal Bests

Progress

Log Body Metrics

Date

Weight (kg)

Body Fat %

Lean Mass: —

Progress

History

Date

Add Food

Meal

Search food or saved meal

Manual entry (no search)

Food name

Brand (optional)

Portion (g)

Calories

Protein

Carbs

Fat

Save as reusable meal

Saved Meals

Your custom meals and shared items. Tap to quick-add.

Daily Targets

Set your daily goals to see progress rings above.

Calories

Protein (g)

Carbs (g)

Fat (g)

1RM Calculator

Estimate your one-rep max from a set you've done. Uses the Brzycki formula.

Weight Lifted (kg)

Reps Completed

Estimated 1RM

—

Your Estimated 1RMs

Based on your heaviest logged sets for each exercise.

AI Workout Builder

Include my training data for smarter suggestions

What do you want to train today? Tell me the focus, how long you've got, and any preferences — I'll build you a workout you can load straight into the logger.

Registered Users

Name	Email	Joined	Sessions	Last Active	Role

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AI Workout Builder

Enter your Anthropic API key to enable the AI Workout Builder. Get one at console.anthropic.com

Anthropic API Key

App Tour

Re-run the guided tour to refresh your knowledge of the app's features.